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10/3/22 20 MINUTE CARDIO FLOW

Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.

1:18:00

9/23/22 Yoga for Letting Go of Summer

9/23/22 Yoga for Letting Go of Summer

Transitions are difficult. This practice has a lot of strengthening exercises mixed in. Spotify PL: https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=65c1cceb07784d73
34:48

30 Minute Solutions 9/18/22: Fire it Up

30 Minute Solutions 9/18/22: Fire it Up
1:14:22

9/15/22 Yummy Flow

9/15/22 Yummy Flow

A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af