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12/21/22 EXTRA LIGHT YOGA
          
            Ali Cramer
           •
          1h 19m
        
      
    At this darkest time of year, let's find the light of wisdom through our relationship to our Yoga Practice. Two blocks, a blanket and a bolster or pillow are helpful. Spotify PL: https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=29d8dd3c03194e26
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