"Front Foot" - In this class we explore the story of Skanda or the "Lord of War". With specific sequencing and asana play, learn how to tap into commitment, will power, and what it means to be on the "front foot". Featuring Skandasana, Lizard Pose, & Marichyasana I.
Spotify - https://open.spot...

"Dance of Bliss" - Class inspired by Shiva's Ananda Tandava or "dance of bliss". May it inspire us to keep moving and dancing through life's many struggles. Featuring deep heart openers like Shiva Natarajasana, crescent lunge, and king pigeon.
Spotify - https://open.spotify.com/playlist/2H9zJKrX...

"Anantasana" - Today's practice is inspired by the mythological serpent Ananta and its ability to remain calm in response to surface drama. Featuring "Anantasana" (aka Vishnu's Couch Pose) and a big invitation to "keep it chill".

Spotify - https://open.spotify.com/playlist/3tBVp7LHWAgOxiIfDm3L...

"Goodbyes" - Practicing letting go gracefully and opening ourselves up to new beginnings. Featuring fluid sequencing and sweet transitions.

Spotify - https://open.spotify.com/playlist/6TSIkSt6TwbwhsB7petHJF?si=VgGzuRcYTaC5uo3IF8ywgQ

"Season of Shift" - Vata balancing class for Early Fall. Featuring grounding practices that help balance the air element within.

Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=khak-yyKT7y9MVDChmmDbg

"Girl on Fire" - RBG tribute class with a focus on persistence, resilience, and service to the greater good!
https://open.spotify.com/playlist/7dxzEZORUlT3lEv9K9jTtz?si=4G9uLkEFS4eel8prPjZiCw

"Firmly Grounded" - 1st Chakra classes focused on slowing down, getting grounded, establishing roots, and gaining a sustained practice.
https://open.spotify.com/playlist/4TVBkF4ZdsegDKnWevMAzy?si=wO3UokQDQpm4-aPa3V4pNg

"Clear and Focused" - Visualization meditation, clear intentions, and the power of manifestation.
https://open.spotify.com/playlist/25OBuQj6DrAYHZ7xeu7FZo?si=k92sdCNoSP6eed11fU0M-g

"Observe not Absorb" - Practicing and embodying the concept of "non-attachment" thru breath and intentional movement.

Spotify playlist - https://open.spotify.com/playlist/57lKLSJu40I04krt0zWlyp?si=7kbjra3tQ2W1EyexTYS1eA

"Selfless"- Today's practice focuses on cultivating compassion and generosity within. Use devotional movement and mudras to invoke the energy of selflessness and inspire a sense of service to the greater GOOD!

Spotify playlist - https://open.spotify.com/playlist/7G1dT22fqwZNBBY23iIPuB?si=8S9akN...

"Quality" - Class starts with focused pranayama and the "quality" of the breath. Learn to use this information to measure the quality of your attention and presence. Kenny also uses precise cuing and specific sequencing in this class, with the intention of sharpening one's ability to be invested...

"Information Overload" - Use this 7th chakra practice to help find clarity in a time where we're overloaded with information/misinformation.

https://open.spotify.com/playlist/1Qy6MjMcsGLhEDnrWjObn3?si=mkqqbG_0R3q6Mo8Uue5yHg

"Self Expression" - In this 5th Chakra class, use gentle neck openers and unique sequencing to tap into the energy of self expression and creativity.

Spotify playlist - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=ZjG1FhqmRiiefmL2HKjXuw

"Back of the Heart" - Today's shoulder opening practice focuses on accessing the back of the Heart chakra and the "un-manifest plane".

Spotify playlist - https://open.spotify.com/playlist/0bvLbg0SN0opU7RpCni2IU?si=kbFfovWFS9u7P6Z1L5gdNg

"Awareness" - Today's practice is centered around Pratyahara, or "sense training". With this class, learn how to use focused movement and breath to help manage your sensory experiences and ability to be present.

Spotify playlist - https://open.spotify.com/playlist/3l8AgMFaKyGah9mJwaxxSF?si=ST3Jr...

"Go with the Flow" - In this class, Kenny explores the 1st and 2nd Chakra and the essence of water to stir latent or sleepy energy within. Reestablish inner balance and flow with this dynamic, prana focused practice. Enjoy lots of hip opening asana and playful sequencing to embody FLOW.
https://...

"Balance Point" - This practice is inspired by the sun & moon energies within. Kenny weaves and winds the body, mimicking the trajectory of the Ida & Pingala and their dance up the Shushumna Nadi, the main energy channel running along our spine. These energy channels are the key to inner balanc...

"Holding Space" - Enjoy a few extra minutes of rest and restoration with this purposely chill flow. Treat yourself to the yoga of "undoing" to balance life's many commitments and obligations.
https://open.spotify.com/playlist/0x2zzCSYYLuFXPEAfjf4dH?si=sDdLBHU2QFiW9D6sAxmm0Q

"Hold Your Seat" - With this 1st Chakra practice learn to utilize asana and breath to manage reactive responses. "Holding your Seat" helps us stay grounded when struggle surfaces. Moving slower and with intention can help to restore/reset fixed patterns of reactivity and leave us, and those aroun...

"No Straight Lines" - This practice is inspired by the concept, "there are no straight lines in nature". In this class, Kenny uses creative sequencing and fluid movements to embody nature's flux. Practicing ebbing and flowing helps us navigate life unexpected twists and turns.
https://open.spot...

"Everything in its Place" - Today's class is inspired by the french culinary expression "Mise en place" or everything in it's place. With this intention, lean how to use your practice to create a foundation for efficiency and serenity.
https://open.spotify.com/playlist/3r6z5QUaqnEdycatJYFMd9?si=...

"Gratitude Attitude" - Join Kenny for SoulFULL's first ever weekly class. Vibes are high and gratitude flowing!
playlist - https://open.spotify.com/playlist/1GmMUHJaweyK9ekF5zvp8R?si=dRkBDkAuTyWomzs0wmLzGQ