Tues Feb 2 with Kenny
Kenny Frisby
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1h 1m
"Tapas in Action" - In this class we explore the third Niyama "Tapas" which can be translated as "the friction of going against habit, complacency, or what's easy".
Spotify - https://open.spotify.com/playlist/4Qdc02R5kGsN8bQm8vMPvC?si=SjE4x4SSTn--fm4ENDHFqw
Up Next in Kenny Frisby
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Tues, Jan 26 with Kenny
"Practicing Letting Go" - When you slow the Mantra AUM down, each syllable represents a different stage of life - beginning(Ah), middle(Uu), & end(M). Everything in nature, including our lives, experiences, and relationships are all subject to this cycle. The better we get at not being atta...
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Sat, Jan 23 with Kenny
"Phucumol" - Embracing our true self with love and acceptance by practicing non-attachment.
Spotify - https://open.spotify.com/playlist/5XBKM1oXvjNseh4x4ofcYf?si=9iRDRthLSpC5D4laeWu6Bw
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Fri, Jan 22 with Kenny
"Poetry in Movement" - Inspired by Amanda Gorman's inaugural poem and performance, this class explores self expression and the language of our movements.
Spotify - https://open.spotify.com/playlist/2dz14n5U8RzlPWYFycsMWo?si=RR9jaFINQM2lmnqupTFoTQ
