Up Next in Kenny Frisby

• 

  1:00:58

  Fri, Jan 22 with Kenny

  Fri, Jan 22 with Kenny

  "Poetry in Movement" - Inspired by Amanda Gorman's inaugural poem and performance, this class explores self expression and the language of our movements.

  Spotify - https://open.spotify.com/playlist/2dz14n5U8RzlPWYFycsMWo?si=RR9jaFINQM2lmnqupTFoTQ

• 

  1:17:00

  Sat, Jan 16 with Kenny

  Sat, Jan 16 with Kenny

  "Advanced Tree Pose" - This practice pulls on the wisdom of Tree Pose to inspire similar qualities in our lives off of the mat.

  Spotify - https://open.spotify.com/playlist/2AERNSdeZ5XddueFLFkYGK?si=nYgwxq3LTmWojoNe0d5zNQ

• 

  1:00:37

  Thur, Jan 14 with Kenny

  Thur, Jan 14 with Kenny

  "Search for Truth" - Third Chakra class tapping into one's sense of "inner sight" and knowing. Using twists and focused breath work to strengthen the tool of discernment within so that we're better able to navigate truths/untruths with more grace.

  Spotify - https://open.spotify.com/playlist/0vr...