Tues, Jan 26 with Kenny
Kenny Frisby
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1h 0m
"Practicing Letting Go" - When you slow the Mantra AUM down, each syllable represents a different stage of life - beginning(Ah), middle(Uu), & end(M). Everything in nature, including our lives, experiences, and relationships are all subject to this cycle. The better we get at not being attached to any one experience the less suffering we'll endure.
Spotify - https://open.spotify.com/playlist/3JBD6hRTUiIXlzgmpB7g3o?si=bQqYgzoaRXaioc0lAWY8Fg
Up Next in Kenny Frisby
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Sat, Jan 23 with Kenny
"Phucumol" - Embracing our true self with love and acceptance by practicing non-attachment.
Spotify - https://open.spotify.com/playlist/5XBKM1oXvjNseh4x4ofcYf?si=9iRDRthLSpC5D4laeWu6Bw
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Fri, Jan 22 with Kenny
"Poetry in Movement" - Inspired by Amanda Gorman's inaugural poem and performance, this class explores self expression and the language of our movements.
Spotify - https://open.spotify.com/playlist/2dz14n5U8RzlPWYFycsMWo?si=RR9jaFINQM2lmnqupTFoTQ
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Sat, Jan 16 with Kenny
"Advanced Tree Pose" - This practice pulls on the wisdom of Tree Pose to inspire similar qualities in our lives off of the mat.
Spotify - https://open.spotify.com/playlist/2AERNSdeZ5XddueFLFkYGK?si=nYgwxq3LTmWojoNe0d5zNQ
