2/25/21 with Kenny
Kenny Frisby
•
1h 4m
"Naming the Breath" - Gaining understanding and clarity, thru mindfulness practices like conscious breathing and focused movement.
Spotify - https://open.spotify.com/playlist/3c4M30Pc6lSsUHYROxbf8r?si=ACMQ3nVPSf2hLICY3hag6A
Up Next in Kenny Frisby
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2/23/21 with Kenny
"Importance of Practice" - Exploring the benefits of a rhythmic, steady practice.
Spotify - https://open.spotify.com/playlist/6FyJ5K1H0tPvERNVyH3Ebm?si=Rd0x-P6sR2isWoiToq6uMQ -
2/15/21 with Kenny
"Usual vs. Unusual" - Practicing wakening consciousness thru "unusual" breathing and moving. Featuring creative sequencing and few surprises along the way!
Spotify - https://open.spotify.com/playlist/5O1FNHhH3fgnu4nQFkz6jG?si=L0GhtwZFTeil2BAiTIUJEw -
2/11/21 with Kenny
"Heart Warming" - 3rd & 4th Chakra class, tending to the fire of the belly to burn upwardly and warm the heart fostering feelings of friendliness and compassion.
Spotify - https://open.spotify.com/playlist/3F0qn9RUVVsCP6OJkf4ouF?si=ey2ymmIrSPOTg-r8h6ef6Q
