2/15/21 with Kenny
Kenny Frisby
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1h 1m
"Usual vs. Unusual" - Practicing wakening consciousness thru "unusual" breathing and moving. Featuring creative sequencing and few surprises along the way!
Spotify - https://open.spotify.com/playlist/5O1FNHhH3fgnu4nQFkz6jG?si=L0GhtwZFTeil2BAiTIUJEw
Up Next in Kenny Frisby
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2/11/21 with Kenny
"Heart Warming" - 3rd & 4th Chakra class, tending to the fire of the belly to burn upwardly and warm the heart fostering feelings of friendliness and compassion.
Spotify - https://open.spotify.com/playlist/3F0qn9RUVVsCP6OJkf4ouF?si=ey2ymmIrSPOTg-r8h6ef6Q -
2/8/21 with Kenny
"Take Up Space" - Class inspired by civil rights pioneer Claudette Colvin's historic seat she took in opposition of segregation. Featuring spacious movement, firefly, twisted prasaritas, & skandasana.
Spotify - https://open.spotify.com/playlist/4t7v9goK3T7wgOXVYcfwvR?si=rpToKH0lRPSh_F5kdMm7VA -
Tues Feb 2 with Kenny
"Tapas in Action" - In this class we explore the third Niyama "Tapas" which can be translated as "the friction of going against habit, complacency, or what's easy".
Spotify - https://open.spotify.com/playlist/4Qdc02R5kGsN8bQm8vMPvC?si=SjE4x4SSTn--fm4ENDHFqw
