Thur, Dec 17 with Kenny
Kenny Frisby
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1h 1m
"Look Wider, Farther" - Gratitude practice with a focus on abundance in the here and now. Work with Drishti and conscious breath work to practice being present with what is.
Spotify - https://open.spotify.com/playlist/3ge8gRuwE4zFktv7jm4inS?si=urr38wNHSN-PQwNjUIiDLA
Up Next in Kenny Frisby
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Sat, Dec 12 with Kenny
"Thyroid Gland Inspiration" - 5th Chakra & thyroid gland inspired class. Exploring self expression and creativity. Sequencing to Shoulderstand.
Spotify - https://open.spotify.com/playlist/0ZYUhR2EjZHzXvUMUO3Vhb?si=dhRtMNgOS7yk14PITNsBOg -
Thur, Dec 10 with Kenny
"Asato Ma Sadgamaya" - 6th Chakra class with a focus on being divinely guided. Featuring sequencing to headstand.
Spotify - https://open.spotify.com/playlist/4X2IYVMyc9M6ZPq2Mi7VHZ?si=n-TeEFD6ThufsxdZiqWdcw -
Tues, Dec 8 with Kenny
"Getting Messy" - Working thru the "mess" and overcoming suffering. Featuring Skandasana, airplane pose, Visvamitrasana variation
Spotify - https://open.spotify.com/playlist/622TF3GqOK1mnkcumhTaLp?si=tdcb1nQ0S_Gcqo4CPpOyEA
