Thur, Dec 10 with Kenny
Kenny Frisby
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59m
"Asato Ma Sadgamaya" - 6th Chakra class with a focus on being divinely guided. Featuring sequencing to headstand.
Spotify - https://open.spotify.com/playlist/4X2IYVMyc9M6ZPq2Mi7VHZ?si=n-TeEFD6ThufsxdZiqWdcw
Up Next in Kenny Frisby
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Tues, Dec 8 with Kenny
"Getting Messy" - Working thru the "mess" and overcoming suffering. Featuring Skandasana, airplane pose, Visvamitrasana variation
Spotify - https://open.spotify.com/playlist/622TF3GqOK1mnkcumhTaLp?si=tdcb1nQ0S_Gcqo4CPpOyEA -
Thur, Dec 3 with Kenny
"Flow in, Flow out" - Practicing non-attachment to keep the flow of ease and grace.
Spotify - https://open.spotify.com/playlist/3JBD6hRTUiIXlzgmpB7g3o?si=3N5Y-QlmSRq-XIIibVyZiA -
Sat, Nov 28 with Kenny
"Gallbladder Meridian" - Creating the conditions for decisions & wise judgment to flow freely within. Class features outer hip and side body work including boomerang, figure-four shape, and tilted utthita hasta padangusthasana. Have fun!!
Spotify - https://open.spotify.com/playlist/55sTj8Vs...
