Sun, Jan 10 with Kenny
Kenny Frisby
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1h 1m
"Heart Protection" - Inspired by TCM and the Pericardium Meridian, this practice focuses on protecting the heart from excessive emotional energy produced by other organs.
Spotify - https://open.spotify.com/playlist/7cv2kO2WHYOruTUxNpYofN?si=b3i4Mc7ESpyypzPTHx2riA
Up Next in Kenny Frisby
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Tues, Dec 29 with Kenny
"Lungs" - Wei Qi & Immune boosting practice with a focus on accessing the lung space and breath capacity.
Spotify - https://open.spotify.com/playlist/75HOkajkdB9Uii091dubNB?si=nY-aF_IPQYqqMirhqAPYHQ -
Sat, Dec 26 with Kenny
"Movement is Medicine" - Get moving with an impromptu dance party. Featuring sequencing to forearm stand and Scorpion
https://open.spotify.com/playlist/72DExDOZIptXw3qr7RudSg?si=s6Wv3hVIRpybZj6zELjlpQ
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Tues, Dec 22 with Kenny
"Gradual Process " - Post Winter Solstice and rebirth of sun theme. Exploring a gradual process and trusting the unfolding. Featuring a hip opening practice with sequencing to Koundinasana 2.
Spotify - https://open.spotify.com/playlist/2S7Y5Kff5BqbYMcMp1bZPX?si=C4Zs1kdxRie1FbkY00OORw
