Thur, Jan 14 with Kenny
Kenny Frisby
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1h 0m
"Search for Truth" - Third Chakra class tapping into one's sense of "inner sight" and knowing. Using twists and focused breath work to strengthen the tool of discernment within so that we're better able to navigate truths/untruths with more grace.
Spotify - https://open.spotify.com/playlist/0vrh9HtoDa67tamzsET94B?si=Pb-2l-EmSrqXH9RNZ7Yb7w
Up Next in Kenny Frisby
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Tue, Jan 12 with Kenny
"Digesting Life" - This class is inspired by TCM and the Stomach Meridian. We'll use focused movement and poses to stimulate digestion... both physically and emotionally.
Spotify - https://open.spotify.com/playlist/1syeDurPx9rwHKHdh2fB6D?si=BBAByh10TZqLHGXr25H4Lg
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Sun, Jan 10 with Kenny
"Heart Protection" - Inspired by TCM and the Pericardium Meridian, this practice focuses on protecting the heart from excessive emotional energy produced by other organs.
Spotify - https://open.spotify.com/playlist/7cv2kO2WHYOruTUxNpYofN?si=b3i4Mc7ESpyypzPTHx2riA
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Tues, Dec 29 with Kenny
"Lungs" - Wei Qi & Immune boosting practice with a focus on accessing the lung space and breath capacity.
Spotify - https://open.spotify.com/playlist/75HOkajkdB9Uii091dubNB?si=nY-aF_IPQYqqMirhqAPYHQ
