3/16/21 - Soften Your Inner Eye
Kenny Frisby
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1h 1m
"Soften Your Inner Eye" - Relaxing the inner "seeking" eye and practicing being in the moment.
Spotify - https://open.spotify.com/playlist/5Qn4m2lYg48QfKFcZb30bd?si=BDKL0YpfTQSpU2n7a6QwLA
Up Next in Kenny Frisby
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3/9/21 - Goddess Power
"Goddess Power" - Class inspired my International Women's Day and the warrioress within!
Spotify - https://open.spotify.com/playlist/1ridvVjWigRd8egARKluSf?si=9BUsjGnxR0iotnP301cqrQ
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3/2/21 with Kenny
"What's "it" ?" - Taking winter's nod and turning in. Saving time for self reflection and a sitting practice.
Spotify - https://open.spotify.com/playlist/0na9rSqZVAx0L4AaXNloHQ?si=Mzz0XPVVRLe7Ln292B9e0A -
2/25/21 with Kenny
"Naming the Breath" - Gaining understanding and clarity, thru mindfulness practices like conscious breathing and focused movement.
Spotify - https://open.spotify.com/playlist/3c4M30Pc6lSsUHYROxbf8r?si=ACMQ3nVPSf2hLICY3hag6A
