Sequencing to Pigeon with some deep hip extension along the way. Long sequences with some balancing shapes. Asana begins about fiour minutes in. https://open.spotify.com/playlist/5QGlClD6XD46OQkicvOEW7?si=7ca62169ebc34040

Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa

Stay cool and calm with hip openers and careful alignment. Spotify PL: https://open.spotify.com/playlist/01wqGVXHsjfJEEPjfwNSNe?si=dc1a3a418d8c4996

Organized and clear heart opening practice, you will need two blocks and a blanket. Spotify PL: https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=3001d67134e349d1

Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4

IN the transition from Vata season to Kapha season, we work to implement twisting, as it is great for both Dosha. Spotify PL:https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=ceac87301744454d

Transitions are difficult. This practice has a lot of strengthening exercises mixed in. Spotify PL: https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=65c1cceb07784d73

AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f

Strong core Practice, you will need two blocks. Wall is optional. Spotify PL: https://open.spotify.com/playlist/3T3u1JMdNKBPkR2LLSUGN1?si=943524bbccc74eb6

Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c

When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa9...

This practice has some forward bending and heart opening, both front and back of the shoulders. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8VnSdfNWOkAjy?si=90dda01d3a5b4753

Guided meditation for when you need to get out of your head and come back to presence.

You will need two blocks, a blanket and a strap (use a belt or scarf if you don't have one) Spotify PL: https://open.spotify.com/playlist/2ejXzxXEImCy9lyVR6Me3N?si=28ddacb4733344ab

Kapha Busting Yoga for Clear Sight. You will need a block for this practice. There is a bunch of plank work and some abdominal stuff at the beginning, leading to some arm balance variations. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=7e5a93743d44420a

You will need blocks for this practice, which builds to king pigeon and optional handstand. Modifications provided for those who need. Spotify PL: https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=31e5f93fc60e4dbd

get it done! a quick practice designed to get your blood flowing and your mind sharp. You will need two blocks.

A simple, clear, more alignment based practice, with some deep backbending and lots of footwork. Opening patter is pretty funny so I left it in. Class starts about three minutes in. Spotify PL :https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=a3e90aa4f25c41b7

Kapha Season is upon us, let's balance some of that heaviness and chill with heating core work, pranayama, and arm balancing. Spotify PL: https://open.spotify.com/playlist/63K1EuVQx9UPwsDZ6qjgDV?si=c1c5522027394716

Both Vata season and Kapha season dictate that we need movement that is strengthening, for different reasons. Vata needs the strength to combat feeling scattered, Kapha needs the strength to build heat and structure. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=d7ddd773...

If you're feeling sluggish, uninspired, or stuck, try this sequence to get your blood flowing and your vibration rising! Spotify PL https://open.spotify.com/playlist/6PwsVVhcj1YA7HoODAsJEB?si=28f60ba142524e88

A bit of Yoga conditioning to start the practice, then moving into ashtanga/iyengar influenced flow. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=9ff5bce0453e42c4

Big emphasis on opening the channels of the feet, ankles, and legs, setting up a strong foundation. First chakra practice. PL https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=5b5758190bdb435d

This practice is designed for replenishment and recovery. There is yin, restorative, some stretching, all done in super slow flow. Spotify PL: https://open.spotify.com/playlist/6gJCWk1swuEexm7QpSYE7u?si=58229365c340464d