12/17/21 Vata Soothing Yoga for Circulation and Uplifting
Ayurveda Workshops with Ali
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1h 13m
If you're feeling sluggish, uninspired, or stuck, try this sequence to get your blood flowing and your vibration rising! Spotify PL https://open.spotify.com/playlist/6PwsVVhcj1YA7HoODAsJEB?si=28f60ba142524e88
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12/10/21 Vata Soothing Yoga for Your ...
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12/8/21 Yin/Restorative Yoga for Exha...
This practice is designed for replenishment and recovery. There is yin, restorative, some stretching, all done in super slow flow. Spotify PL: https://open.spotify.com/playlist/6gJCWk1swuEexm7QpSYE7u?si=58229365c340464d
