20 MINUTE MEDITATION FOR GETTING BACK INTO YOUR BODY
Ayurveda Workshops with Ali
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24m
Guided meditation for when you need to get out of your head and come back to presence.
Up Next in Ayurveda Workshops with Ali
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5/6/22 Pitta Pacifying Yoga for Hip R...
You will need two blocks, a blanket and a strap (use a belt or scarf if you don't have one) Spotify PL: https://open.spotify.com/playlist/2ejXzxXEImCy9lyVR6Me3N?si=28ddacb4733344ab
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2/9/22 Kapha Busting Yoga for Clear S...
Kapha Busting Yoga for Clear Sight. You will need a block for this practice. There is a bunch of plank work and some abdominal stuff at the beginning, leading to some arm balance variations. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=7e5a93743d44420a
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2/2/22 KAPHA BUSTING Yoga for Strengt...
You will need blocks for this practice, which builds to king pigeon and optional handstand. Modifications provided for those who need. Spotify PL: https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=31e5f93fc60e4dbd
