5/6/22 Pitta Pacifying Yoga for Hip Release
Ayurveda Workshops with Ali
•
1h 10m
You will need two blocks, a blanket and a strap (use a belt or scarf if you don't have one) Spotify PL: https://open.spotify.com/playlist/2ejXzxXEImCy9lyVR6Me3N?si=28ddacb4733344ab
Up Next in Ayurveda Workshops with Ali
-
2/9/22 Kapha Busting Yoga for Clear S...
Kapha Busting Yoga for Clear Sight. You will need a block for this practice. There is a bunch of plank work and some abdominal stuff at the beginning, leading to some arm balance variations. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=7e5a93743d44420a
-
2/2/22 KAPHA BUSTING Yoga for Strengt...
You will need blocks for this practice, which builds to king pigeon and optional handstand. Modifications provided for those who need. Spotify PL: https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=31e5f93fc60e4dbd
-
30 MINUTE SOLUTIONS: Kapha Busting Pr...
get it done! a quick practice designed to get your blood flowing and your mind sharp. You will need two blocks.
