7/14/22 Pitta Pacifying Yoga for a Steamy Summer
Ayurveda Workshops with Ali
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1h 15m
Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c
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