1/6/22 Yoga for Vata/Kapha
Ayurveda Workshops with Ali
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1h 22m
Both Vata season and Kapha season dictate that we need movement that is strengthening, for different reasons. Vata needs the strength to combat feeling scattered, Kapha needs the strength to build heat and structure. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=d7ddd7738d254453
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