AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f
Up Next in Ayurveda Workshops with Ali
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8/11/22 Harnessing the BEST of Pitta ...
Strong core Practice, you will need two blocks. Wall is optional. Spotify PL: https://open.spotify.com/playlist/3T3u1JMdNKBPkR2LLSUGN1?si=943524bbccc74eb6
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7/14/22 Pitta Pacifying Yoga for a St...
Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c
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6/10/22 Pitta Pacifying Yoga for Hot ...
When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa9...
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