SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

9/18/24 with Ali: Vata Soothing Hips and Core

Ayurveda Workshops with Ali • 1h 12m

Sequencing to Pigeon with some deep hip extension along the way. Long sequences with some balancing shapes. Asana begins about fiour minutes in. https://open.spotify.com/playlist/5QGlClD6XD46OQkicvOEW7?si=7ca62169ebc34040

Up Next in Ayurveda Workshops with Ali

  • 9/6/24 with Ali: Beginning of Vata So...
    1:22:19
    9/6/24 with Ali: Beginning of Vata So...

    9/6/24 with Ali: Beginning of Vata So...

    Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa

  • 7/27/23 Pitta Pacifying Yoga for August
    1:11:41
    7/27/23 Pitta Pacifying Yoga for August

    7/27/23 Pitta Pacifying Yoga for August

    Stay cool and calm with hip openers and careful alignment. Spotify PL: https://open.spotify.com/playlist/01wqGVXHsjfJEEPjfwNSNe?si=dc1a3a418d8c4996

  • 6/2/23 PITTA PACIFYING YOGA
    1:14:59
    6/2/23 PITTA PACIFYING YOGA

    6/2/23 PITTA PACIFYING YOGA

    Organized and clear heart opening practice, you will need two blocks and a blanket. Spotify PL: https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=3001d67134e349d1

×