2/2/22 KAPHA BUSTING Yoga for Strength and Circulation
Ayurveda Workshops with Ali
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1h 12m
You will need blocks for this practice, which builds to king pigeon and optional handstand. Modifications provided for those who need. Spotify PL: https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=31e5f93fc60e4dbd
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