get it done! a quick practice designed to get your blood flowing and your mind sharp. You will need two blocks.
Up Next in Ayurveda Workshops with Ali
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1/26/22 Kapha Busting Yoga for Clarit...
A simple, clear, more alignment based practice, with some deep backbending and lots of footwork. Opening patter is pretty funny so I left it in. Class starts about three minutes in. Spotify PL :https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=a3e90aa4f25c41b7
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1/20/22 Yoga for Cold AF Weather
Kapha Season is upon us, let's balance some of that heaviness and chill with heating core work, pranayama, and arm balancing. Spotify PL: https://open.spotify.com/playlist/63K1EuVQx9UPwsDZ6qjgDV?si=c1c5522027394716
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1/6/22 Yoga for Vata/Kapha
Both Vata season and Kapha season dictate that we need movement that is strengthening, for different reasons. Vata needs the strength to combat feeling scattered, Kapha needs the strength to build heat and structure. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=d7ddd773...
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