6/2/23 PITTA PACIFYING YOGA
Ayurveda Workshops with Ali
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1h 14m
Organized and clear heart opening practice, you will need two blocks and a blanket. Spotify PL: https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=3001d67134e349d1
Up Next in Ayurveda Workshops with Ali
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3/30/23 Yoga for Four Goals
Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4
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1/19/23 Yoga for Moving into Kapha Se...
IN the transition from Vata season to Kapha season, we work to implement twisting, as it is great for both Dosha. Spotify PL:https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=ceac87301744454d
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9/23/22 Yoga for Letting Go of Summer
Transitions are difficult. This practice has a lot of strengthening exercises mixed in. Spotify PL: https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=65c1cceb07784d73
