12/22/21 Vata Soothing Yoga for Back and Shoulder Strength
Ayurveda Workshops with Ali
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1h 6m
A bit of Yoga conditioning to start the practice, then moving into ashtanga/iyengar influenced flow. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=9ff5bce0453e42c4
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