Moving Inertia - Counteracting inertia in our bones and being through movement and the dance of our breath. Hip opening pracitce with Airplane pose, Bird of Paradise, Pigeon, and Compass pose.
Spotify - https://open.spotify.com/playlist/55RYGXVVVJH77dEeYWBquq?si=r9ErU0l-Tc6A6V6vcGJdFQ

Child's Pose - Embracing the essence and intention of child's pose to reconnect to a time prior to stories and worries. Class includes deep folds at the hip, front of hip openers, and side extensions.
Spotify - https://open.spotify.com/playlist/2SgljuiGuEdqaoSlQSesFt?si=CCoIyf71SNqnRERWxDgYZQ

Next Best Step - Practicing drawing upon the love within our hearts to inspire future actions. 4th chakra class accessing the heart space from all sides.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=PaZazgsgTfC7c2U48U6ErQ

Waxes & Wanes - "I Can" is the corresponding verb to the third chakra. With fiery movement, conscious breathing, and steady focus, this class explores the energy of commitment and how commitment is key to navigating the waxing and waning of a personal practice or path.
Spotify - https://open.spot...

Perspective/ Freedom - Exploring how perspective is key for freedom. Spiritualizing our practice and exploring the places we don't feel free. Balance postures and Drishti (focus) practice. Front of hip stretches, Dancer's Pose, High lunge, and standing split
Spotify - https://open.spotify.com/p...

Centering Spirit - Spiritualizing our practice with a heart opening flow.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=MZEzZPZMQB6vOBxd-amLMQ

Right vs. Left - Exploring the spiritual significance of the right and left side of our bodies. Filmed live from Now Yoga.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=wjqENoxyRZKjsTlDGSfHrA

Flowing is Dangerous - Practicing not judging our creative output and letting thing FLOW.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=elC3cS25T8SQrpnVKvbBIg

Dare to Tell the Truth - Incorporating Satya on and off of the mat. Exploring the 5th chakra physically with neck work and binds.
Spotify - https://open.spotify.com/playlist/622TF3GqOK1mnkcumhTaLp?si=atiZSkEVRCG7kvlzZcn3WA&dl_branch=1

Infusing the element and essence of Water within this practice to cool down and rejuvenate.
Spotify - https://open.spotify.com/playlist/2TbAsHMQvOxBZAGkrglTXb?si=ZEdwUDd5TAO-bEsgl27J5A

Playing with Figure 4 sequencing with a few surprises!
Spotify - https://open.spotify.com/playlist/6TulBoLrhB0BIkgf57aEQz?si=hwUHLXWoTnOh_bRBuQV8zg

Honoring the Black and Gay folx who made Pride possible
Spotify - https://open.spotify.com/playlist/4N1NBIIsF074AE33IT08ic?si=blv6NeNwSQ-cPdyPDYk3vA

Spotify - https://open.spotify.com/playlist/1ckzeME8b3DZ24Unb8a1Mv?si=Wj5YNSoPSlGC7YF_D76K7Q

Sutra 1.14: sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ . Practice becomes firmly grounded when well attended to for a long time, without break and with deep devotion.
Spotify - https://open.spotify.com/playlist/1hR7FviSdrNV2GJ7qxzTrB?si=4Odys_PnS4yvvA_a4jO9xQ

As part of our Six Treasures weekend workshop, Kenny dove into Titiksha or "Endurance", which included dharma and 65 min vinyasa class.

Spotify - https://open.spotify.com/playlist/4uzpTuiRZbmzcFPUC1htzk?si=oBEN831vRfqGmzQd8pMEJQ

As part of our Six Treasures workshop weekend, Kenny started the day with Uparati or "ENOUGH", which included a lecture and gratitude Journaling.

Gratitude Journal:
What’s something about your body or health that you’re grateful for?
What’s a simple pleasure that you’re grateful for?
Write about...

Tuning our inner compass to the East for clarity of direction, clarity of mind, and clarity of vision.
Spotify - https://open.spotify.com/playlist/1liMXqCzhBD0yn33UIVmUf?si=nTnvjPxnRfquNVdHN3D6KQ

Benefit class for SUPPORT INDIA. Includes Compass pose, Pushpaputa Mudra, Hip Opening Practice.
Spotify - https://open.spotify.com/playlist/57nhMoQ91GtTePiF86X4J6?si=37S8-6y0SoyAe8AK4dbH_g

Gratitude practice with Astavakrasana, Deep hip openers, and Gate pose
Spotify - https://open.spotify.com/playlist/2vZT4nZnblgs6kbeGoN8uV?si=WU0kYo3TTtukQHcAnCS-0A

"Leaping Lizards" - Taking leaps of faith towards our highest purpose and potential.

Spotify - https://open.spotify.com/playlist/09cnD5dn2hU22TJuFmDq9L?si=DPVNGxfsTNi-FcnagTbA9A

"Ganesh Mudra for Inner Strength" - Working with mudras to boost the energy of self esteem and confidence within so that we can navigate life's challenges with greater ease and grace.

Spotify - https://open.spotify.com/playlist/2qmiU1On42Gp6A8QWjA1Sb?si=Jkhx2ftoSxy71yOKCAuDDA

"Resurrection" - Celebrating the one year anniversary of SoulFULL's inception.

Spotify - https://open.spotify.com/playlist/2nKQfAxsXW7cqiSozfTFyo?si=6mLEnoSsTpKpS1uRKTm2JQ

"Mula Bandha" - Working with Mula Bandha to redirect stagnant energy and cut thru fear. Playful exploration of Tip-toe Squat & Cross ankle crow.

Spotify - https://open.spotify.com/playlist/4MYg0jrlUsjgZon8LwjWCX?si=gDqMr2dJQtiF8G0bi0dJ5Q

"Open to Transformation" - 2 & 3rd Chakra class, practicing loosening fixed thinking and being and making space for transformation.

Spotify - https://open.spotify.com/playlist/5htExuqJDeZVII8E4GLEd5?si=RUQz8ds9QniNAJhCdEJBcw