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9/20/21 - Rest Your Head

Kenny Frisby • 1h 0m

Rest Your Head - With this forward bending class you're invited to rest your head and all of it's "contents" aka the Chitta Vrittis (mind stuff). Sequencing includes supported paschimottanasana, side crow, full pranam, supported shoulder stand, supine twists.
Spotify - https://open.spotify.com/playlist/2SdqZD48zewtwluUW8TRP3?si=svjejM1QR4idxkQp_BGfoQ

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