8/29/21 - Practice and...
Kenny Frisby
•
1h 0m
Practice and... - The outcome of "practice" on and off the mat. And the qualities necessary to sustain that practice. Sequencing to Standing Compass. Special Guest Lizzie Falkner!
Spotify - https://open.spotify.com/playlist/1v7AwGYjmoxs875IJwF1gf?si=vqf3DFu2TTyT5qwBxhh5WA
Up Next in Kenny Frisby
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8/18/21 - Moving Inertia
Moving Inertia - Counteracting inertia in our bones and being through movement and the dance of our breath. Hip opening pracitce with Airplane pose, Bird of Paradise, Pigeon, and Compass pose.
Spotify - https://open.spotify.com/playlist/55RYGXVVVJH77dEeYWBquq?si=r9ErU0l-Tc6A6V6vcGJdFQ -
8/15/21 - Child's Pose
Child's Pose - Embracing the essence and intention of child's pose to reconnect to a time prior to stories and worries. Class includes deep folds at the hip, front of hip openers, and side extensions.
Spotify - https://open.spotify.com/playlist/2SgljuiGuEdqaoSlQSesFt?si=CCoIyf71SNqnRERWxDgYZQ -
8/10/21 - Next Best Step
Next Best Step - Practicing drawing upon the love within our hearts to inspire future actions. 4th chakra class accessing the heart space from all sides.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=PaZazgsgTfC7c2U48U6ErQ
