SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

Sadhana Pada: 8 Limbs (Part Two)

Kenny Frisby • 1h 0m

Class inspired by Yoga Sutra 2.52, "Tata Kshiyate Prakasha Avaranam" - As a result (of pranayama), the covering that veils our inner light is dissolved. Sequencing includes postures that help us access the lungs and more efficient breathing.
9/25/21
Spotify - https://open.spotify.com/playlist/5hnnW6DHveoZnDUg6k2O86?si=wrNL6aPzSMa0knslPf6hWg

Up Next in Kenny Frisby

  • Sadhana Pada: 8 Limbs (Part One)
    45:14
    Sadhana Pada: 8 Limbs (Part One)

    Sadhana Pada: 8 Limbs (Part One)

    8 Limbs discussion with Kenny
    9/25/21

  • 9/20/21 - Rest Your Head
    1:00:43
    9/20/21 - Rest Your Head

    9/20/21 - Rest Your Head

    Rest Your Head - With this forward bending class you're invited to rest your head and all of it's "contents" aka the Chitta Vrittis (mind stuff). Sequencing includes supported paschimottanasana, side crow, full pranam, supported shoulder stand, supine twists.
    Spotify - https://open.spotify.com/p...

  • 9/19/21 - Stress Release
    1:01:05
    9/19/21 - Stress Release

    9/19/21 - Stress Release

    Stress Release - This practice addresses the physical manifestation of stress in our shoulders. Sequencing includes shoulder work, forearm stand, king pigeon, and block work.
    Spotify - https://open.spotify.com/playlist/30dPzeoqo29mv5UsfwvyE9?si=jxRaNfVMSuaZIEJlpic7bw

×