Up Next in Kenny Frisby

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  1:14:52

  10/2/21 - Gather, Focus, Flow

  10/2/21 - Gather, Focus, Flow

  Gather, Focus, Flow - Mudra Flow with Hakini and Ksepana mudras that incorporates Yoga limbs 6 & 7 (Dharana & Dhyana). Sequencing includes hip-openers, Half lotus, baby grasshopper, firefly

  Spotify - https://open.spotify.com/playlist/0FKn8Kh4DGZvBTZm0blrsN?si=Ah-2DdFzT_KeyBOFOvZPLQ

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  30:23

  10/1/21 - FLOW & GO

  10/1/21 - FLOW & GO

  In this 30 min flow we explore the essence of Dharana and Dhyana, the 6th & 7th Limbs of yoga, through mindful movements, mudras, and meditation.
  Spotify - https://open.spotify.com/playlist/5iXKefvo0k1UsxSDa2wRhu?si=bY8FCL1URPCjdG-5SmoIaA

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  1:00:22

  Sadhana Pada: 8 Limbs (Part Two)

  Sadhana Pada: 8 Limbs (Part Two)

  Class inspired by Yoga Sutra 2.52, "Tata Kshiyate Prakasha Avaranam" - As a result (of pranayama), the covering that veils our inner light is dissolved. Sequencing includes postures that help us access the lungs and more efficient breathing.
  9/25/21
  Spotify - https://open.spotify.com/playlist/5...