10/30/21 - Spirit of Creativity
Kenny Frisby
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1h 15m
Spirit of Creativity - It's Halloween, so that means the veil between this world and the spirit world is thin. It's a perfect time to use our practice to set up the conditions for connection and communication. In this practice we play with the spirit of creativity and playfulness with song and movement! Sequencing includes side openers, liquidy hip openers, Falling Angel pose, and a relaxing supta baddha konasana to end class.
Spotify - https://open.spotify.com/playlist/4J7NQryIDChORgD7gv8j86?si=JHWTvWppRLCfJ1XnwnBwqQ
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10/29/21 - FLOW & GO
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Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=jn75wVw6SeWUoHI7sawfmg -
10/23/21 - Water & Fire
Water & Fire - As seasons shift towards Fall and Winter, use this practice to bring warmth and fluidity to the body, mind, soul. Sequencing includes twists and hip openers, Visvamitrasana, baby grasshopper, & heated pranayama.
Spotify - https://open.spotify.com/playlist/1PaIkKtgdQfSo5Ua...
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10/22/21 - FLOW & GO
This 30 minute session incorporates grounding practices to help balance the Vata energy that comes with Fall and the shifting of seasons.
Spotify - https://open.spotify.com/playlist/2rdTNfVChTXxfmE41AQQJF?si=EOmbmknqTkuexe2psGYTvg
