Live stream preview
10/22/21 - FLOW & GO
Kenny Frisby
•
29m
This 30 minute session incorporates grounding practices to help balance the Vata energy that comes with Fall and the shifting of seasons.
Spotify - https://open.spotify.com/playlist/2rdTNfVChTXxfmE41AQQJF?si=EOmbmknqTkuexe2psGYTvg
Up Next in Kenny Frisby
-
10/18/21 - Sacred OM
Sacred OM - In this class we explore the power of the pause. Through chanting and intentional sequencing we practice making space for listening and being divinely guided. Class includes OM mantra meditation, Perch Pose, Quiet Shiva, Headstand
Spotify - https://open.spotify.com/playlist/6LzV3dx...
-
Sutra Study: Sacred OM Discussion wit...
-
Sutra Study: Sacred OM Class with Ken...
75 min Sacred OM themed class
Spotify - https://open.spotify.com/playlist/2yFmjGSa9pAixbpHiRxATq?si=oIbezI8bR1itDr53sqBkuQ
