Up Next in Kenny Frisby

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  1:14:05

  Sutra Study: Sacred OM Class with Ken...

  Sutra Study: Sacred OM Class with Ken...

  75 min Sacred OM themed class
  Spotify - https://open.spotify.com/playlist/2yFmjGSa9pAixbpHiRxATq?si=oIbezI8bR1itDr53sqBkuQ

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  30:38

  10/8/21 - FLOW & GO

  10/8/21 - FLOW & GO

  30 minute flow with twists, standing balances, and forward bends.
  Spotify - https://open.spotify.com/playlist/67WTe55Xu2Ew266ZpZvOG1?si=Tu_BkovnQgKY6V_Jg_Gkww

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  1:14:52

  10/2/21 - Gather, Focus, Flow

  10/2/21 - Gather, Focus, Flow

  Gather, Focus, Flow - Mudra Flow with Hakini and Ksepana mudras that incorporates Yoga limbs 6 & 7 (Dharana & Dhyana). Sequencing includes hip-openers, Half lotus, baby grasshopper, firefly

  Spotify - https://open.spotify.com/playlist/0FKn8Kh4DGZvBTZm0blrsN?si=Ah-2DdFzT_KeyBOFOvZPLQ