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Sadhana Pada: 8 Limbs (Part One)

Kenny Frisby • 45m

8 Limbs discussion with Kenny
9/25/21

Up Next in Kenny Frisby

  • 9/20/21 - Rest Your Head
    1:00:43
    9/20/21 - Rest Your Head

    9/20/21 - Rest Your Head

    Rest Your Head - With this forward bending class you're invited to rest your head and all of it's "contents" aka the Chitta Vrittis (mind stuff). Sequencing includes supported paschimottanasana, side crow, full pranam, supported shoulder stand, supine twists.
    Spotify - https://open.spotify.com/p...

  • 9/19/21 - Stress Release
    1:01:05
    9/19/21 - Stress Release

    9/19/21 - Stress Release

    Stress Release - This practice addresses the physical manifestation of stress in our shoulders. Sequencing includes shoulder work, forearm stand, king pigeon, and block work.
    Spotify - https://open.spotify.com/playlist/30dPzeoqo29mv5UsfwvyE9?si=jxRaNfVMSuaZIEJlpic7bw

  • 9/17/21 - FLOW & GO
    31:25
    9/17/21 - FLOW & GO

    9/17/21 - FLOW & GO

    30 minute flow with a creative warm-up and Surya Namaskar designed to bring movement and openness to tight shoulders.
    Spotify - https://open.spotify.com/playlist/2ll4PQolW9K52lPru4WXrz?si=z1elMvZkTXyR02WH6EP2mw

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