10/29/21 - FLOW & GO
Kenny Frisby
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30m
In this "all that's necessary" 30 minute flow, we strip back the extras and enhancements and incorporate just the basics. From this, we practice lightening our load and simplifying our lives.
Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=jn75wVw6SeWUoHI7sawfmg
Up Next in Kenny Frisby
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10/23/21 - Water & Fire
Water & Fire - As seasons shift towards Fall and Winter, use this practice to bring warmth and fluidity to the body, mind, soul. Sequencing includes twists and hip openers, Visvamitrasana, baby grasshopper, & heated pranayama.
Spotify - https://open.spotify.com/playlist/1PaIkKtgdQfSo5Ua...
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10/22/21 - FLOW & GO
This 30 minute session incorporates grounding practices to help balance the Vata energy that comes with Fall and the shifting of seasons.
Spotify - https://open.spotify.com/playlist/2rdTNfVChTXxfmE41AQQJF?si=EOmbmknqTkuexe2psGYTvg -
10/18/21 - Sacred OM
Sacred OM - In this class we explore the power of the pause. Through chanting and intentional sequencing we practice making space for listening and being divinely guided. Class includes OM mantra meditation, Perch Pose, Quiet Shiva, Headstand
Spotify - https://open.spotify.com/playlist/6LzV3dx...