Up Next in Kenny Frisby

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  1:00:22

  Sadhana Pada: 8 Limbs (Part Two)

  Sadhana Pada: 8 Limbs (Part Two)

  Class inspired by Yoga Sutra 2.52, "Tata Kshiyate Prakasha Avaranam" - As a result (of pranayama), the covering that veils our inner light is dissolved. Sequencing includes postures that help us access the lungs and more efficient breathing.
  9/25/21
  Spotify - https://open.spotify.com/playlist/5...

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  45:14

  Sadhana Pada: 8 Limbs (Part One)

  Sadhana Pada: 8 Limbs (Part One)

  8 Limbs discussion with Kenny
  9/25/21

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  1:00:43

  9/20/21 - Rest Your Head

  9/20/21 - Rest Your Head

  Rest Your Head - With this forward bending class you're invited to rest your head and all of it's "contents" aka the Chitta Vrittis (mind stuff). Sequencing includes supported paschimottanasana, side crow, full pranam, supported shoulder stand, supine twists.
  Spotify - https://open.spotify.com/p...