Sutra Study: Sacred OM Class with Kenny (Part 1)
Kenny Frisby
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1h 14m
75 min Sacred OM themed class
Spotify - https://open.spotify.com/playlist/2yFmjGSa9pAixbpHiRxATq?si=oIbezI8bR1itDr53sqBkuQ
Up Next in Kenny Frisby
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10/8/21 - FLOW & GO
30 minute flow with twists, standing balances, and forward bends.
Spotify - https://open.spotify.com/playlist/67WTe55Xu2Ew266ZpZvOG1?si=Tu_BkovnQgKY6V_Jg_Gkww -
10/2/21 - Gather, Focus, Flow
Gather, Focus, Flow - Mudra Flow with Hakini and Ksepana mudras that incorporates Yoga limbs 6 & 7 (Dharana & Dhyana). Sequencing includes hip-openers, Half lotus, baby grasshopper, firefly
Spotify - https://open.spotify.com/playlist/0FKn8Kh4DGZvBTZm0blrsN?si=Ah-2DdFzT_KeyBOFOvZPLQ
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10/1/21 - FLOW & GO
In this 30 min flow we explore the essence of Dharana and Dhyana, the 6th & 7th Limbs of yoga, through mindful movements, mudras, and meditation.
Spotify - https://open.spotify.com/playlist/5iXKefvo0k1UsxSDa2wRhu?si=bY8FCL1URPCjdG-5SmoIaA