Take a Seat - Working our way through movement and breath to land more successfully in a sitting practice (meditation)

Spotify - https://open.spotify.com/playlist/2JVdVV74ObheUzJbvcRdWk?si=asymJhODQMiF1FpK4A5ToQ

Waves - Using wave like movements in our bodies and breath to establish flow and ease.
Spotify - https://open.spotify.com/playlist/2CMhHjhvHlwXJofBJPW1Xt?si=YSH-jpnaQtiSXdtOtVxX4Q

Containment & Flow - Use this practice to explore the qualities of containment & flow. **don't mind the camera angle to start... I fix it when we get moving.
Spotify - https://open.spotify.com/playlist/0dVbrd0OYpsJ2VLrFNN2HS?si=wn-5GSWtQcmP3_xXMijIlA

30 minute flow to help release tension
Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=nkAhpJ4tTruYGot5WWIKjw

Pathways - Exploring pathways and options
Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=xiY-AnqSQiaLaEBFWfFuEQ

30 Minute flow to create space for new beginnings
Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA

Redirecting Prana - Use this practice to replenish and recuperate. Life asks a lot of us, you deserve the rest!

Spotify - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=yUNTCdWeTKqxwXGGiLcLZg

Conscious Compassionate Communication - 5th Chakra Practice with an emphasis on movement that creates space in our heart and throat space.
Spotify - https://open.spotify.com/playlist/6qq2wqUXwJOFVEbopvWPqW?si=kxBoJEQiTV65uwYzmoP6Gw

Removing the Accumulation - Heat inducing, tapas informed practice to help reduce heaviness in your body or being.

Spotify - https://open.spotify.com/playlist/5zJyA4KzmBtgOkErsAc7Mp?si=oCy1gVQMQ9WgWrJAOXBkng

30 minute practice to help get your body moving and your mind right.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=Qyr1KO8oS7GLsneLr_W5EQ

Gratitude in Action - Movement that inspires a sense of thankfulness

Spotify - https://open.spotify.com/playlist/6aBGeP0F6CDPU2xRRPLRFP?si=7ywAjZH2Qaars67J72oQUA

30 minute flow to get your body moving and your mind clear.
Spotify - https://open.spotify.com/playlist/1hU4v4yvbBvyMhScu0WlIH?si=dVuOJz-1SdC7tnkRrtwYcQ

Seeking Movement - Use this practice to reestablish movement in your body and being.

Spotify - https://open.spotify.com/playlist/62CpfMASpEw8TtCqQAWuHU?si=1xuYT-JcReOqI4-qNSpMLg

30 minute practice to get your body moving and your being at it's best.
Spotify - https://open.spotify.com/playlist/1hU4v4yvbBvyMhScu0WlIH?si=_mAr9_UvSHiRnIApu0cVmg

Halloween Roots - Honoring Cycles of Death and Rebirth

Spotify - https://open.spotify.com/playlist/5XEyJGTPLnZoDMrlo93aQR?si=Q-Izll8eT6GudSiKto_Siw

Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=5UtYUTIaSYO1kulyc407RQ

Permission to Move - Listening to the wisdom of our bodies and allowing ourselves to move

Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=4_tZ5BzMTuqSo9Iy5pADOQ

Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=5MCFs0-gTQi58f5XSDY9Gg

Deepening our connection to higher self, purpose, and power

Spotify - https://open.spotify.com/playlist/60rO79opKhAw985J1tkLJS?si=IHJXqMn9Q6muQczn8Vqnnw

Spotify - https://open.spotify.com/playlist/4IEnHg7oUBQkQVTmJRsptS?si=XD0RojiZQX6JqeovADJxRg

Winds are Blowing - When feeling blown in all directions, use this practice to establish focus and an inner state of groundedness. Sequencing includes multi-directional movement, creative transitions, external hip-openers.

Spotify - https://open.spotify.com/playlist/6M4Vz94acIuV5cSFGeZgyW?si=r_P...

30 minute flow designed to help bring balance during seasonal shifts.

Spotify - https://open.spotify.com/playlist/78GUIwtV4gYxfQ7T5UdfiR?si=do5HHHSOTd2wLP3rJXrQPA

In the Middle - Exploring "being in the middle" with the attitude of Santosha (contentment). Sequencing includes High Lunge, Eagle, Gomukhasana, Cat-tail, Supine twist

Spotify - https://open.spotify.com/playlist/0rOLyrJaG2GTDvVHpyJKuO?si=KaWGYvvUQdajNzBC7hAHAA

30 minute flow designed with the Fall Equinox in mind. Class includes a Santosha (contentment) meditation and grounded balancing poses.

Spotify - https://open.spotify.com/playlist/6YUXugRkeTXlmRMBlxolb6?si=GqkhNcO_TYyj-rwgIas4-A