SoulFULL Solutions

Kenny Frisby

Kenny Frisby

Kenny’s caring and intelligent teaching style makes yoga relatable, fun, and transformative for all levels of modern-day practitioners. Kenny's classes are a thoughtful mix of movement, spiritual nourishment, good music, and great vibes.

IG - https://www.instagram.com/kennyharveyfrisbyjr/

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Kenny Frisby
  • 8/13/22 - Discovery Zone
    59:46
    8/13/22 - Discovery Zone

    8/13/22 - Discovery Zone

    Discovery Zone - creative sequencing inspired by playing in the dirt and being in the “discovery zone” with Harvey! Sequencing includes tree pose, skandasana, koundinasana 2, super soldier pose (ostrich pose)

    Spotify - https://open.spotify.com/playlist/5NMr95UV2ZV9TqbR0H27Uj?si=Uz3viiF8QnOKlrV...

  • FLOW & GO - 8/5/22
    28:28
    FLOW & GO - 8/5/22

    FLOW & GO - 8/5/22

    30 Minute Flow to open the front of the hips and stretch lower belly muscles.
    Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=lDZWH8ELSjCoSjFOFXyG3g

  • 7/30/22 - Sacred Sacrum
    1:05:44
    7/30/22 - Sacred Sacrum

    7/30/22 - Sacred Sacrum

    Sacred Sacrum - Exploring and working with lower back pain from a physical and spiritual aspect. Sequencing includes floor work, malasana, twisted prasarita, bird of paradise, peacock variations
    Spotify -https://open.spotify.com/playlist/3fPS1TVeYreDjI60GVlHds?si=2a-WfVxGQtOv-vX_RFf-qw

  • FLOW & GO - 7/22/22
    29:52
    FLOW & GO - 7/22/22

    FLOW & GO - 7/22/22

    30 minute flow with Mantra practice to start.

    asato ma sadgamaya
    tamaso ma jyotirgamaya
    mrtyorma amrtam gamaya

    Lead me from the untruth to the truth
    Lead me from darkness to light.
    Lead me from death to immortality
    Om Peace Peace Peace.
    om shanti shanti shanti.

    Spotify - https://open.spotify...

  • 7/16/22 - Quality of Water
    1:00:19
    7/16/22 - Quality of Water

    7/16/22 - Quality of Water

    Quality of Water - Exploring the behavior of water to help us navigate obstacles. Sequencing includes big side bends, three-legged dog variation, handstand practice, supine twist

    Spotify - https://open.spotify.com/playlist/6zEInXZnVgrH7lrRAyqbZs?si=rkZj3jLySVWi83YZZnTq8A

  • FLOW & GO - 7/15/22
    28:17
    FLOW & GO - 7/15/22

    FLOW & GO - 7/15/22

    30 Minute Flow to maintain ease and peacefulness.
    Spotify - https://open.spotify.com/playlist/0KiKcKFUz3Ql91ki9BmJXJ?si=6GG9F7xnQmueGWTB8cHi0g

  • 7/9/22 - Choice Matters
    59:37
    7/9/22 - Choice Matters

    7/9/22 - Choice Matters

    Choice Matters - Meditating on the power of choice and its ability to inform future suffering. Sequencing includes hip and second chakra focused asana, deep lunges, compass pose

    Spotify - https://open.spotify.com/playlist/2pcfho8Dczn90P6QU2gAYR?si=Kzx5hu40RO2D-zK2rG8FIw

  • 7/8/22 - FLOW & GO
    32:33
    7/8/22 - FLOW & GO

    7/8/22 - FLOW & GO

    30 minute flow to help empty out mental and physical accumulation.

    Spotify - https://open.spotify.com/playlist/2B8iwEqX6O5hqqGZc9WTak?si=h-qXqg_WT6K4gf_kl0N0Hg

  • 6/25/22 - Waves of Feelings
    58:49
    6/25/22 - Waves of Feelings

    6/25/22 - Waves of Feelings

    Waves of Feelings - Flowing with feelings post Roe vs Wade being overturned. Sequencing includes skandasana, prasarita, eagle pose, Astavakrasana, Bharadvajasana variation.

    Spotify - https://open.spotify.com/playlist/5fGpkUKHRKPebzYXqcFOaZ?si=AMUv24sGSR2GMiejCVTVhw

  • 6/24/22 - FLOW & GO
    31:48
    6/24/22 - FLOW & GO

    6/24/22 - FLOW & GO

    30 minute flow to brighten your day and inner most light.

    Spotify - https://open.spotify.com/playlist/5fmsoQajR3Dgufs18GNq5R?si=VNvIG5P6RheLFvJz-3Qr6w

  • 6/18/22 - Most Colorful Self
    1:03:59
    6/18/22 - Most Colorful Self

    6/18/22 - Most Colorful Self

    Most Colorful Self - Practicing uncovering our truest most colorful self so we can see and accept others as themselves. Sequencing includes fallen triangle, ardha chapasana, half hanuman, bird of paradise

    Spotify - https://open.spotify.com/playlist/0Gu5ZmFUxu8Cboz6iqEJje?si=qAxRG46YTceF5bIJ5Gh_sA

  • 6/11/22 - Our Rights
    59:13
    6/11/22 - Our Rights

    6/11/22 - Our Rights

    Our Rights - This practice begins with a short Bija mantra or seed mantra meditation to reestablish, within yourself, the "rights" associated with each chakra. Use this 60 minute flow to reconnect to the essence of belonging, feeling, acting, loving, speaking, seeing, and knowing.

    Spotify - htt...

  • 6/10/22 - FLOW & GO
    30:37
    6/10/22 - FLOW & GO

    6/10/22 - FLOW & GO

    30 minute flow with a "ground work" focus. Establishing a steady foundation in any situation leads to greater "success".

    Spotify - https://open.spotify.com/playlist/0YM2ztVDgVirLvkptoCmUg?si=8f1khhpoSCSoK0_vjR_G3g

  • 6/4/22 - Shift, Flip, or Change it Up
    59:35
    6/4/22 - Shift, Flip, or Change it Up

    6/4/22 - Shift, Flip, or Change it Up

    Shift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand

    Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg

  • 6/3/22 - FLOW & GO
    29:00
    6/3/22 - FLOW & GO

    6/3/22 - FLOW & GO

    30 minute flow to move through a mood!

    Spotify - https://open.spotify.com/playlist/4dX68u7AqP2vmTYBR7eUcV?si=yo6Q0nuZTaugxfUk0AzKgw

  • 5/28/22 - Creative Offering
    58:43
    5/28/22 - Creative Offering

    5/28/22 - Creative Offering

    Creative Offering - Channeling emotional pain into a creative offering. Sequencing includes hip-openers, flying pigeon, vishnu's couch pose

    Spotify - https://open.spotify.com/playlist/0V2aFFMlpRyG2wqRq7siQm?si=bqjuux7_SYGABNNxEh2oJw

  • 5/27/22 - FLOW & GO
    28:56
    5/27/22 - FLOW & GO

    5/27/22 - FLOW & GO

    30 minute Gentle Flow to move through feelings.

    Spotify - https://open.spotify.com/track/5nP0d0eDMJ1wIaR9VNYz50?si=t75y-1AHS8WE1XFODQsbeQ

  • 5/21/22 - Moving Congestion
    59:16
    5/21/22 - Moving Congestion

    5/21/22 - Moving Congestion

    Moving Congestion - Support your body's immunity and lung capacity/ability with 3 part breathing, shoulder openers, lung draining forward bends and supported fish
    Spotify - https://open.spotify.com/playlist/0gMgKBNBNoRdEKKEQ0B0Mi?si=xYtqbII3R72FuIF9J3YhmQ

  • 5/13/22 FLOW & GO
    28:23
    5/13/22 FLOW & GO

    5/13/22 FLOW & GO

    30 minute flow with a focus on boosting our body's immunity.
    Spotify - https://open.spotify.com/playlist/0uQhVvbhbIGvm9rExpiWzl?si=G2GOKU1pQBmGw7ZNTTz99w

  • 5/10/22 with Kenny
    58:03
    5/10/22 with Kenny

    5/10/22 with Kenny

    Inspired by early spring, we explore moving through states of heaviness to achieve lightness and ease.

    Spotify: https://open.spotify.com/playlist/32u6RAzHIKrVLLgq1VdthI?si=SpcOzQbQTZ-S1eU6p9E0gA

  • 5/6/22 FLOW & GO
    30:31
    5/6/22 FLOW & GO

    5/6/22 FLOW & GO

    30 minute flow designed to create space within for patience, kindness, and compassion.

    Spotify - https://open.spotify.com/playlist/1Z6aQ8RhIjiyCRd6pouYD8?si=RYZiF9FkQMOL2ZCLTnMU5g

  • 5/3/22 with Kenny
    59:29
    5/3/22 with Kenny

    5/3/22 with Kenny

    Exploring equanimity - a mental calmness, composure, and even mindedness

    Spotify - https://open.spotify.com/playlist/7bEyLA4voq2djBEZYADWBz?si=oSzj-gXiRea-pIoA2fahHA

  • 4/26/22 with Kenny
    1:00:03
    4/26/22 with Kenny

    4/26/22 with Kenny

    True to Your Mood - Be where you are and how you are... don't load it on!
    Spotify - https://open.spotify.com/playlist/5wLPgmHYAccekExgVKHSnu?si=8txbhJu2RxijxW9Dn-unmw

  • 4/22/22 FLOW & GO
    28:44
    4/22/22 FLOW & GO

    4/22/22 FLOW & GO

    30 minute flow designed to gain clarity
    Spotify - https://open.spotify.com/playlist/0zaTF6s5oYSwZTU9sCRsuS?si=7-bscwgvTtKxFWFtSfjZ-g

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