Halloween Roots - Honoring Cycles of Death and Rebirth

Spotify - https://open.spotify.com/playlist/5XEyJGTPLnZoDMrlo93aQR?si=Q-Izll8eT6GudSiKto_Siw

Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=5UtYUTIaSYO1kulyc407RQ

Permission to Move - Listening to the wisdom of our bodies and allowing ourselves to move

Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=4_tZ5BzMTuqSo9Iy5pADOQ

Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=5MCFs0-gTQi58f5XSDY9Gg

Deepening our connection to higher self, purpose, and power

Spotify - https://open.spotify.com/playlist/60rO79opKhAw985J1tkLJS?si=IHJXqMn9Q6muQczn8Vqnnw

Spotify - https://open.spotify.com/playlist/4IEnHg7oUBQkQVTmJRsptS?si=XD0RojiZQX6JqeovADJxRg

Winds are Blowing - When feeling blown in all directions, use this practice to establish focus and an inner state of groundedness. Sequencing includes multi-directional movement, creative transitions, external hip-openers.

Spotify - https://open.spotify.com/playlist/6M4Vz94acIuV5cSFGeZgyW?si=r_P...

30 minute flow designed to help bring balance during seasonal shifts.

Spotify - https://open.spotify.com/playlist/78GUIwtV4gYxfQ7T5UdfiR?si=do5HHHSOTd2wLP3rJXrQPA

In the Middle - Exploring "being in the middle" with the attitude of Santosha (contentment). Sequencing includes High Lunge, Eagle, Gomukhasana, Cat-tail, Supine twist

Spotify - https://open.spotify.com/playlist/0rOLyrJaG2GTDvVHpyJKuO?si=KaWGYvvUQdajNzBC7hAHAA

30 minute flow designed with the Fall Equinox in mind. Class includes a Santosha (contentment) meditation and grounded balancing poses.

Spotify - https://open.spotify.com/playlist/6YUXugRkeTXlmRMBlxolb6?si=GqkhNcO_TYyj-rwgIas4-A

Path Ahead - When our bodies speak up are we listening? This practice explores the spiritual aspect of foot pain and how we receive or respond to this information. Sequencing includes toe stretches and foot work, koundinasana variation
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQ...

Binding for Commitment - Incorporating binds within our practice can help us practice commitment. Sequencing includes strap work, bound extended side angle, bound triangle, and bound bird of paradise.

Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=2g1GKAipRjirX02Wu-qOjg

30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.

Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ

30 minute flow with Hakini Mudra for concentration and clarity.

Spotify - https://open.spotify.com/playlist/5wca0NRsF0kWZ2tUFCWIcC?si=k3_it-R7Sqi66oy3n-jGPw

Discovery Zone - creative sequencing inspired by playing in the dirt and being in the “discovery zone” with Harvey! Sequencing includes tree pose, skandasana, koundinasana 2, super soldier pose (ostrich pose)

Spotify - https://open.spotify.com/playlist/5NMr95UV2ZV9TqbR0H27Uj?si=Uz3viiF8QnOKlrVt...

30 Minute Flow to open the front of the hips and stretch lower belly muscles.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=lDZWH8ELSjCoSjFOFXyG3g

Sacred Sacrum - Exploring and working with lower back pain from a physical and spiritual aspect. Sequencing includes floor work, malasana, twisted prasarita, bird of paradise, peacock variations
Spotify -https://open.spotify.com/playlist/3fPS1TVeYreDjI60GVlHds?si=2a-WfVxGQtOv-vX_RFf-qw

30 minute flow with Mantra practice to start.

asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya

Lead me from the untruth to the truth
Lead me from darkness to light.
Lead me from death to immortality
Om Peace Peace Peace.
om shanti shanti shanti.

Spotify - https://open.spotify...

Quality of Water - Exploring the behavior of water to help us navigate obstacles. Sequencing includes big side bends, three-legged dog variation, handstand practice, supine twist

Spotify - https://open.spotify.com/playlist/6zEInXZnVgrH7lrRAyqbZs?si=rkZj3jLySVWi83YZZnTq8A

30 Minute Flow to maintain ease and peacefulness.
Spotify - https://open.spotify.com/playlist/0KiKcKFUz3Ql91ki9BmJXJ?si=6GG9F7xnQmueGWTB8cHi0g

Choice Matters - Meditating on the power of choice and its ability to inform future suffering. Sequencing includes hip and second chakra focused asana, deep lunges, compass pose

Spotify - https://open.spotify.com/playlist/2pcfho8Dczn90P6QU2gAYR?si=Kzx5hu40RO2D-zK2rG8FIw

30 minute flow to help empty out mental and physical accumulation.

Spotify - https://open.spotify.com/playlist/2B8iwEqX6O5hqqGZc9WTak?si=h-qXqg_WT6K4gf_kl0N0Hg

Waves of Feelings - Flowing with feelings post Roe vs Wade being overturned. Sequencing includes skandasana, prasarita, eagle pose, Astavakrasana, Bharadvajasana variation.

Spotify - https://open.spotify.com/playlist/5fGpkUKHRKPebzYXqcFOaZ?si=AMUv24sGSR2GMiejCVTVhw

30 minute flow to brighten your day and inner most light.

Spotify - https://open.spotify.com/playlist/5fmsoQajR3Dgufs18GNq5R?si=VNvIG5P6RheLFvJz-3Qr6w