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7/16/22 - Quality of Water

Kenny Frisby • 1h 0m

Quality of Water - Exploring the behavior of water to help us navigate obstacles. Sequencing includes big side bends, three-legged dog variation, handstand practice, supine twist

Spotify - https://open.spotify.com/playlist/6zEInXZnVgrH7lrRAyqbZs?si=rkZj3jLySVWi83YZZnTq8A

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