7/8/22 - FLOW & GO
Kenny Frisby
•
32m
30 minute flow to help empty out mental and physical accumulation.
Spotify - https://open.spotify.com/playlist/2B8iwEqX6O5hqqGZc9WTak?si=h-qXqg_WT6K4gf_kl0N0Hg
Up Next in Kenny Frisby
-
6/25/22 - Waves of Feelings
Waves of Feelings - Flowing with feelings post Roe vs Wade being overturned. Sequencing includes skandasana, prasarita, eagle pose, Astavakrasana, Bharadvajasana variation.
Spotify - https://open.spotify.com/playlist/5fGpkUKHRKPebzYXqcFOaZ?si=AMUv24sGSR2GMiejCVTVhw
-
6/24/22 - FLOW & GO
30 minute flow to brighten your day and inner most light.
Spotify - https://open.spotify.com/playlist/5fmsoQajR3Dgufs18GNq5R?si=VNvIG5P6RheLFvJz-3Qr6w
-
6/18/22 - Most Colorful Self
Most Colorful Self - Practicing uncovering our truest most colorful self so we can see and accept others as themselves. Sequencing includes fallen triangle, ardha chapasana, half hanuman, bird of paradise
Spotify - https://open.spotify.com/playlist/0Gu5ZmFUxu8Cboz6iqEJje?si=qAxRG46YTceF5bIJ5Gh_sA