FLOW & GO - 7/22/22
Kenny Frisby
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29m
30 minute flow with Mantra practice to start.
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya
Lead me from the untruth to the truth
Lead me from darkness to light.
Lead me from death to immortality
Om Peace Peace Peace.
om shanti shanti shanti.
Spotify - https://open.spotify.com/playlist/4cKeOKLKuvJ6yoyzKqr3Ok?si=rjTHonPzT8mAb8PVM1VZ0Q
Up Next in Kenny Frisby
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7/16/22 - Quality of Water
Quality of Water - Exploring the behavior of water to help us navigate obstacles. Sequencing includes big side bends, three-legged dog variation, handstand practice, supine twist
Spotify - https://open.spotify.com/playlist/6zEInXZnVgrH7lrRAyqbZs?si=rkZj3jLySVWi83YZZnTq8A
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FLOW & GO - 7/15/22
30 Minute Flow to maintain ease and peacefulness.
Spotify - https://open.spotify.com/playlist/0KiKcKFUz3Ql91ki9BmJXJ?si=6GG9F7xnQmueGWTB8cHi0g -
7/9/22 - Choice Matters
Choice Matters - Meditating on the power of choice and its ability to inform future suffering. Sequencing includes hip and second chakra focused asana, deep lunges, compass pose
Spotify - https://open.spotify.com/playlist/2pcfho8Dczn90P6QU2gAYR?si=Kzx5hu40RO2D-zK2rG8FIw