6/10/22 - FLOW & GO
Kenny Frisby
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30m
30 minute flow with a "ground work" focus. Establishing a steady foundation in any situation leads to greater "success".
Spotify - https://open.spotify.com/playlist/0YM2ztVDgVirLvkptoCmUg?si=8f1khhpoSCSoK0_vjR_G3g
Up Next in Kenny Frisby
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6/4/22 - Shift, Flip, or Change it Up
Shift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand
Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg
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6/3/22 - FLOW & GO
30 minute flow to move through a mood!
Spotify - https://open.spotify.com/playlist/4dX68u7AqP2vmTYBR7eUcV?si=yo6Q0nuZTaugxfUk0AzKgw
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5/28/22 - Creative Offering
Creative Offering - Channeling emotional pain into a creative offering. Sequencing includes hip-openers, flying pigeon, vishnu's couch pose
Spotify - https://open.spotify.com/playlist/0V2aFFMlpRyG2wqRq7siQm?si=bqjuux7_SYGABNNxEh2oJw