6/24/22 - FLOW & GO
Kenny Frisby
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31m
30 minute flow to brighten your day and inner most light.
Spotify - https://open.spotify.com/playlist/5fmsoQajR3Dgufs18GNq5R?si=VNvIG5P6RheLFvJz-3Qr6w
Up Next in Kenny Frisby
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6/18/22 - Most Colorful Self
Most Colorful Self - Practicing uncovering our truest most colorful self so we can see and accept others as themselves. Sequencing includes fallen triangle, ardha chapasana, half hanuman, bird of paradise
Spotify - https://open.spotify.com/playlist/0Gu5ZmFUxu8Cboz6iqEJje?si=qAxRG46YTceF5bIJ5Gh_sA
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6/11/22 - Our Rights
Our Rights - This practice begins with a short Bija mantra or seed mantra meditation to reestablish, within yourself, the "rights" associated with each chakra. Use this 60 minute flow to reconnect to the essence of belonging, feeling, acting, loving, speaking, seeing, and knowing.
Spotify - htt...
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6/10/22 - FLOW & GO
30 minute flow with a "ground work" focus. Establishing a steady foundation in any situation leads to greater "success".
Spotify - https://open.spotify.com/playlist/0YM2ztVDgVirLvkptoCmUg?si=8f1khhpoSCSoK0_vjR_G3g
