5/28/22 - Creative Offering
Kenny Frisby
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58m
Creative Offering - Channeling emotional pain into a creative offering. Sequencing includes hip-openers, flying pigeon, vishnu's couch pose
Spotify - https://open.spotify.com/playlist/0V2aFFMlpRyG2wqRq7siQm?si=bqjuux7_SYGABNNxEh2oJw
Up Next in Kenny Frisby
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5/27/22 - FLOW & GO
30 minute Gentle Flow to move through feelings.
Spotify - https://open.spotify.com/track/5nP0d0eDMJ1wIaR9VNYz50?si=t75y-1AHS8WE1XFODQsbeQ
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5/21/22 - Moving Congestion
Moving Congestion - Support your body's immunity and lung capacity/ability with 3 part breathing, shoulder openers, lung draining forward bends and supported fish
Spotify - https://open.spotify.com/playlist/0gMgKBNBNoRdEKKEQ0B0Mi?si=xYtqbII3R72FuIF9J3YhmQ -
5/13/22 FLOW & GO
30 minute flow with a focus on boosting our body's immunity.
Spotify - https://open.spotify.com/playlist/0uQhVvbhbIGvm9rExpiWzl?si=G2GOKU1pQBmGw7ZNTTz99w
