Live stream preview
5/13/22 FLOW & GO
Kenny Frisby
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28m
30 minute flow with a focus on boosting our body's immunity.
Spotify - https://open.spotify.com/playlist/0uQhVvbhbIGvm9rExpiWzl?si=G2GOKU1pQBmGw7ZNTTz99w
Up Next in Kenny Frisby
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5/10/22 with Kenny
Inspired by early spring, we explore moving through states of heaviness to achieve lightness and ease.
Spotify: https://open.spotify.com/playlist/32u6RAzHIKrVLLgq1VdthI?si=SpcOzQbQTZ-S1eU6p9E0gA
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5/6/22 FLOW & GO
30 minute flow designed to create space within for patience, kindness, and compassion.
Spotify - https://open.spotify.com/playlist/1Z6aQ8RhIjiyCRd6pouYD8?si=RYZiF9FkQMOL2ZCLTnMU5g
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5/3/22 with Kenny
Exploring equanimity - a mental calmness, composure, and even mindedness
Spotify - https://open.spotify.com/playlist/7bEyLA4voq2djBEZYADWBz?si=oSzj-gXiRea-pIoA2fahHA