Up Next in Kenny Frisby

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  1:05:44

  7/30/22 - Sacred Sacrum

  7/30/22 - Sacred Sacrum

  Sacred Sacrum - Exploring and working with lower back pain from a physical and spiritual aspect. Sequencing includes floor work, malasana, twisted prasarita, bird of paradise, peacock variations
  Spotify -https://open.spotify.com/playlist/3fPS1TVeYreDjI60GVlHds?si=2a-WfVxGQtOv-vX_RFf-qw

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  29:52

  FLOW & GO - 7/22/22

  FLOW & GO - 7/22/22

  30 minute flow with Mantra practice to start.

  asato ma sadgamaya
  tamaso ma jyotirgamaya
  mrtyorma amrtam gamaya

  Lead me from the untruth to the truth
  Lead me from darkness to light.
  Lead me from death to immortality
  Om Peace Peace Peace.
  om shanti shanti shanti.

  Spotify - https://open.spotify...

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  1:00:19

  7/16/22 - Quality of Water

  7/16/22 - Quality of Water

  Quality of Water - Exploring the behavior of water to help us navigate obstacles. Sequencing includes big side bends, three-legged dog variation, handstand practice, supine twist

  Spotify - https://open.spotify.com/playlist/6zEInXZnVgrH7lrRAyqbZs?si=rkZj3jLySVWi83YZZnTq8A