Inspired by Dharma Chakra mudra, we move into wheel variations with shoulder opening, backbending and corework for stability. PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=9d40c4b9a0f7456b

In this 30 min flow we explore the essence of Dharana and Dhyana, the 6th & 7th Limbs of yoga, through mindful movements, mudras, and meditation.
Spotify - https://open.spotify.com/playlist/5iXKefvo0k1UsxSDa2wRhu?si=bY8FCL1URPCjdG-5SmoIaA

Class inspired by Yoga Sutra 2.52, "Tata Kshiyate Prakasha Avaranam" - As a result (of pranayama), the covering that veils our inner light is dissolved. Sequencing includes postures that help us access the lungs and more efficient breathing.
9/25/21
Spotify - https://open.spotify.com/playlist/5...

8 Limbs discussion with Kenny
9/25/21

Stress Release - This practice addresses the physical manifestation of stress in our shoulders. Sequencing includes shoulder work, forearm stand, king pigeon, and block work.
Spotify - https://open.spotify.com/playlist/30dPzeoqo29mv5UsfwvyE9?si=jxRaNfVMSuaZIEJlpic7bw

A sequence with lots of balancing work and corework. Props-a block and a blanket for your knees. Spotify PL: https://open.spotify.com/playlist/3WQYPDKmETIzUqU28bX4ld?si=10fde38b59f24b24

30 minute flow with a creative warm-up and Surya Namaskar designed to bring movement and openness to tight shoulders.
Spotify - https://open.spotify.com/playlist/2ll4PQolW9K52lPru4WXrz?si=z1elMvZkTXyR02WH6EP2mw

Moving through some major hip openers and hip strengtheners, moving towards Yogi Nidrasaana. Spotify PL https://open.spotify.com/playlist/5KzLLbdmPqQiPpQEOvkyRR?si=cee30e5e22f0458a

Kiss my Senses - Hanuman and Wheel and Variations
Spotify - https://open.spotify.com/playlist/28qsHWTIi7cG35eiebnNek?si=504e50afb7794171

August Prana -Pizza Dough Breath! Working with specific breath cues to stretch and contract.
Spotify - https://open.spotify.com/playlist/7indN1NwfAWmg0jfyWQac4?si=e5b64b511c2c4a34

Siren - Let your inner mer-person free!
Spotify - https://open.spotify.com/playlist/4HBk3UzvbUN6DwEQEmgpuv?si=71776ee20a5f4c09

Cautiously Bold - Backbending class to binds and Camel Pose
Spotify - https://open.spotify.com/playlist/3U7d9bqyXdQ4qFra7jjbDR?si=9f01d5a07a304fe8

The Royal Rona - Wear your CROWN! Sequencing to Dancers Pose and King Pigeon
Spotify - https://open.spotify.com/playlist/606J6H0rTkfSYnnwyTbaFz?si=346e9cee2c024434

In this 30 min FLOW & GO offering expect a brief meditation, warm-up, rhythmic movement, and rest. Get in… get moving… get right… and get going!
Spotify - https://open.spotify.com/playlist/2e0pJua5T4LKWnaBc9py4o?si=CVRFQtX_TaqngvJ6jTctFA

We will work with Bronchial Mudra, and some challenging side plank variations, moving towards compass pose and optional ashtavakrasana. https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=24e39084045a4d55

Moving Inertia - Counteracting inertia in our bones and being through movement and the dance of our breath. Hip opening pracitce with Airplane pose, Bird of Paradise, Pigeon, and Compass pose.
Spotify - https://open.spotify.com/playlist/55RYGXVVVJH77dEeYWBquq?si=r9ErU0l-Tc6A6V6vcGJdFQ

Practice and... - The outcome of "practice" on and off the mat. And the qualities necessary to sustain that practice. Sequencing to Standing Compass. Special Guest Lizzie Falkner!
Spotify - https://open.spotify.com/playlist/1v7AwGYjmoxs875IJwF1gf?si=vqf3DFu2TTyT5qwBxhh5WA

Waxes & Wanes - "I Can" is the corresponding verb to the third chakra. With fiery movement, conscious breathing, and steady focus, this class explores the energy of commitment and how commitment is key to navigating the waxing and waning of a personal practice or path.
Spotify - https://open.spot...

Next Best Step - Practicing drawing upon the love within our hearts to inspire future actions. 4th chakra class accessing the heart space from all sides.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=PaZazgsgTfC7c2U48U6ErQ

Child's Pose - Embracing the essence and intention of child's pose to reconnect to a time prior to stories and worries. Class includes deep folds at the hip, front of hip openers, and side extensions.
Spotify - https://open.spotify.com/playlist/2SgljuiGuEdqaoSlQSesFt?si=CCoIyf71SNqnRERWxDgYZQ

Yoga for Respiratory Support. Lots of good chest and shoulder opening in this one, utilizing gomukasana arms and getting into the intercostal muscles. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=d12b188fdecb413c

A straight forward practice for those days when it all just seems like too much. The article I was mentioning is https://www.oprah.com/spirit/how-to-find-out-who-you-really-are-by-anne-lamott/all
There is some strength work, some stretching, and a quote from "Say Anything". PL https://open.spoti...

Air and Earth - Grounded and Lifted
Spotify - https://open.spotify.com/playlist/2ipuY0JPPCl2WrKtZzqsQJ?si=d3f180a509c4475e

Expansive Perception - Going beyond the perception we have of ourselves
Spotify: https://open.spotify.com/playlist/3lMsgzrLJfG0RToGe8CP96?si=77735aab1ff94e1a