10/14/21 Vata Soothing Yoga for Digestion
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1h 14m
Vata Dosha is cold, light, dry, fast, rough and irregular. This sequence focuses a lot on lubrication to combat the dryness-both of the joints and the internal organs for optimal digestion. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=75702c27c7db437a
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