Sutra Study: Sadhana Pada Workshops
SoulFULL Solutions is welcoming FALL and back-to-school season with a deep-dive into the Yoga Sutras of Patanjali. Join Ali, Kenny and Sheri for a SUTRA STUDY SESH with targeted teachings from the Sadhana Pada, the second chapter of the sutras. We will discuss how these teaching are relevant to where we are now and how they can be tools to navigate life’s challenges. Humanity is no stranger to struggle, our hope in these sessions is to guide and discuss how we can incorporate the wisdom of the Sutras into our daily life for greater ease, healing, and joy.
The Sadhana Pada weekend workshop went in this order:
Ali - Intro to Sadhana
Kenny - 8 Limbs
Sheri - Kleshas
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Sadhana Pada: 8 Limbs (Part One)
8 Limbs discussion with Kenny
9/25/21 -
Sadhana Pada: 8 Limbs (Part Two)
Class inspired by Yoga Sutra 2.52, "Tata Kshiyate Prakasha Avaranam" - As a result (of pranayama), the covering that veils our inner light is dissolved. Sequencing includes postures that help us access the lungs and more efficient breathing.
9/25/21
Spotify - https://open.spotify.com/playlist/5... -
Sadhana Pada: Kleshas (Part One)
Kleshas discussion with Sheri
9/26/21 -
Sadhana Pada: Kleshas (Part Two)
Kleshas themed class with Sheri
9/26/21
Spotify - https://open.spotify.com/playlist/0rD6d63Qss1SNKuqaYtZmv?si=41d58cd900094104
