Join the SoulFULL team and SoulFULL’s favorite guest, Ally Bogard, for a weekend devoted to Seasonal Solutions! Each online session is designed to address a different aspect of the challenges of staying healthy and balanced during the late autumn and early winter time. We will be utilizing our favorite Yoga tools throughout the weekend - asana from different traditions, breath work and meditation, and recommended wellness practices for the Season. Sessions may be taken individually, or give yourself a mini retreat staycation with the whole weekend line-up

1. Vata Soothing Practice with Ali C
2. TCM & Meridian Discussion with Kenny
3. Meridian Masterclass with Kenny
4. Grounding Meditation with Ally B
5. Stoke the Fire Masterclass with Sheri
6. Ayurvedic Solutions Lecture with Ali C